Why is regular exercise important?

T	Title - What you will be explaining
I	Introduction - Tell your audience what the topic is about and what is to be explained.
I	Information - Explain the elements or steps in a logical sequence
C	Conclusion - Final summarising statement, an evaluation or comment about what you have explained.

Title	Why is regular exercise important?
Introduction	Why IS regular exercise important? Well all I know is that it is part of life. It keeps your body fit and strong. But watch out, don’t go to hard or sweat will come above your eyes.
Information 1st element	The steps of exercising are pretty hard, but if you get it a go it might be that easy. What people do to exercise are running, stretching, games and pretty much stretching. You can warm up your legs by running around your block and also arm or hand stretches for your arm.
Information 2nd element	Exercise is really important because it really helps you get fit and strong. It keeps your body warm before your big run. It helps you get pumped up and once you're on the starting line, you might just hit the 1st, 2nd, and 3rd place.
Information 3rd element	People train before their big game. When I mean train I don’t mean the train we go on to town or other suburbs, I mean train as in exercise. Some people think that we train so that we can win the game the next day. But I think that people train so that we CAN get better than we were a week ago or a minute ago. So if you are in a sports club or any club, make sure you train before your game.
Conclusion	So remember exercise daily and don’t go that hard or sweat comes along.